Benefits of Corn Silk

Corn SilkAmerica is one of the leading producers of corn in the world, and accounts for a production of more than 350,000 metric tons per year. Approximately 40% of this produce goes into the production of Ethanol, while the rest is used for consumption. Corn on the cob is liked and savored by millions around the world. Rarely do people think about the fibers in the corn ear, which usually end up in the trash. These fibers, known as corn silk, have many medicinal properties, and are usually consumed in the form of a tea. As such, let’s check out the various uses of corn silk, so as to understand this fiber better.
Corn silk―the long, shiny, yellowish-green fibers inside the corn ear. They consist of Sitosterol and Stigmasterol, which help prevent high cholesterol, heart diseases, and even certain cancers. They also contain plant acids, like malic and tartaric acids, which help improve skin and oral conditions, and regulate the glucose level in the body. Many more health benefits of corn silk revealed in the content that follows.

Composition of Corn Silk :

-Vitamin C and K
-Sitosterol and Stigmasterol
-Malic and Tartaric Acid
-Volatile Oil
-Bitter Glucosidic Substances

8 Important Benefits of Corn Silk

❶ Corn silk is immensely beneficial in preventing kidney stones, urinary tract infections, bladder infections, and inflammation of the prostate. It also helps relieve painful urination, and consistent, sufficient dosage could aid in elimination of the pain. It is used to treat cystitis, which leads to inflammation of the bladder caused by bacterial infection.

❷ Corn silk, being a diuretic, is a very good remedy for bed wetting, especially as far as kids are concerned. Some corn silk tea and a visit to the washroom just before going to bed proves to be very effective in combating this problem.

❸ It also proves effective in stabilizing blood sugar levels. It is a good remedy for patients having high diabetes, as it helps reduce blood sugar by increasing the level of insulin in the body.

❹ Edema is a result of heart failure or heart weakening, due to which, the heart fails to pump sufficient blood into the body. This creates a backup of blood in the veins. The kidneys are unable to function efficiently due to a weak heart, and this leads to fluid deposits in the knees, ankles, thighs or even the lungs (pulmonary edema). Corn silk aids recovery from conditions of edema, either pulmonary or peripheral.

❺ As per studies, it also contributes in inhibiting skin pigmentation. This could serve as a remedy for vitiligo. Vitiligo is a condition wherein depigmentation occurs on different parts of the skin, creating light and dark patches. People suffering from this condition are usually advised to depigment their skin to match the lighter tone.

❻ It maintains the sodium level in the body, and helps remove excess levels of potassium which could prove very harmful to the body. Lack of sodium could cause low concentration, problems with reading and comprehension, extreme mental and physical fatigue, and also hyponatremia in extreme cases. Sodium helps control blood pressure, controls the volume of fluids in the body, and helps maintain the body’s acid-base level.

❼ Corn silk is a natural source of vitamin C, which protects the heart, ensures proper blood circulation, and prevents the occurrence of cardiovascular diseases.

❽ It is also observed that corn silk stimulates bile secretion by the liver, stored in the gall bladder, which is necessary for digestion.


✘ Too much consumption of corn silk could result in excessive loss of potassium in the body, leading to skin rash, muscle cramps, and palpitations.
✘ Excessive consumption could result in low blood pressure, leading to symptoms like dizziness and fainting.
✘ Needs to be strictly avoided if you are taking a prescription diuretic.
✘ Goes without saying that it should be avoided if you have an allergy to corn.

Corn Silk Tea

✔ Boil the water.
✔ Add fresh or dry fibers (if fresh, add chopped) of corn silk
✔ Allow to steep for five minutes
✔ A spoon of honey could be added to enhance the taste

Corn silk is a very good substitute for chemical diuretics. The fact that it soothes the passage of urine and prevents the formation of bladder and kidney stones is not known to many. The pain associated with stones and urine infections is very intense and unbearable. In such cases, corn silk could be ideal as a home remedy to get relief from the pain.

Mental Health Coverage Solutions

Mental health coverage has come a long way with private health insurance companies. It still doesn’t offer the best coverage for everyone, but the improvements that have been made are significant. Still, people need to learn about mental health coverage and see what their best options are when they are shopping for private health insurance. Mental health care is very important in some people’s lives and finding the right coverage is critical. Even just a decade or two ago, this type of insurance coverage wasn’t readily available for people who needed it. By taking advantage of this coverage, you are benefiting from something that was a struggle to even get started.

Every health insurance company has different regulations and guidelines for mental health care. You need to explore the options that you have and determine which policies are going to be most effective for your needs. Look at things like how many visits you are allowed, because many insurance providers still consider this an extra coverage and limit the number of visits that are covered. You should also look at the lifetime coverage limit, if there is one, to make sure that it provides you with the allotted care that you need.

Other things to check out when you are shopping for mental health coverage include deductibles, included providers and whether they are offered, and what the guidelines are for using providers not listed by the insurer. Knowing these things will help you to get a better idea of your options and help you choose the right health insurance coverage for your mental health issues. If you are struggling to find insurance coverage or even if you just aren’t sure what to look for, take the time to talk with an insurance agent who can help you find the best mental health coverage that you can afford. Their services are free and they have the experience that you need.

Being able to get mental health coverage is a blessing to many. Counseling services and anti-psychotic medications are expensive, which keeps many people from getting the care that they need. In the past, people had to prove that they were mentally ill to a point of needing social security and disability benefits before their care was covered by anything. Today, there are dozens of insurance companies that offer mental health coverage, so make sure that you take advantage of that and get the coverage that works for you.

How to Improve Mental Health With Safe and Natural Methods

With the increase in stress, depression, dementia, etc. in our society today how we work to improve mental health is important. We quickly look for prescription drugs and other similar methods to solve this problem, but there are often serious side effects from those methods. Are there natural and safe methods that can help? Yes, but you have to be willing to implement them.

We are a society of quick fixes, but sometimes things don’t always resolve that easily. To get mental health help can be challenging and sometime frustrating for those suffering with issues like depression or dementia. Stress is another one that no matter how much we talk about it as a society, we still can’t seem to get it under control.

People quickly turn to doctors and therapists to improve mental health. There is some value in this and counseling can be wonderful in helping people resolve buried issues, but there seems to be a tendency to rely on things like drugs to combat these issues. However, this usually only deals with symptoms and not root causes which is not the most beneficial thing. The side effects of drugs and other similar methods are also problematic. Sleep issues, nausea, sexual issues can all come as a result of using various prescription drugs making them almost as bad as what they are supposed to cure.

Even if therapy, drugs, etc. work the cost can be quite high. While there is a time and place for these things in dealing with mental illness, the issue is really their overuse when perhaps other more basic methods could help.

I’m amazed at the number of people who are willing to take the time and the expense of going to therapy to get mental health help for stress and depression, but who claim they don’t have time and/or money to exercise. While that may be true regarding money if insurance is covering the therapy, that still doesn’t account for the time.

However, numerous studies have shown that exercise is a powerful tool in reducing stress and its effect on the body. It also has been shown to improve mental health for those with mild to moderate forms of depression. It really doesn’t take any more time to do this than it does going to the shrink, but has all sorts of other benefits for the body as well. Longer life, reduced risk of heart disease, cancer, dementia and Alzheimer’s are just some of the possible benefits of regular exercise.

Diet is another area that can be a tremendous mental health help. We all are aware of the importance of diet on heart health and cancer, but it also plays a huge role in our mental state. Even making some of the changes necessary for your heart will help. Reducing bad fats, getting more Omega 3 fatty acids from fish, increasing fruits and vegetables, getting more B complex vitamins, Vitamin E, etc. all work to improve mental health.

The ability of your brain to function properly and cope with stress, depression, etc. depends on getting the proper amounts of these nutrients. Our diets are usually insufficient to get us what our bodies and minds need. In fact we tend to be heavy on fats, sugars and carbs which in some cases can actually make symptoms worse for people already struggling with these issues.

Both of these areas mentioned are natural, safe and can have a definite impact on mental health. The issue is really more one of motivation and education than time or money. However, changes in these areas can help and may even keep people from needing to spend time and money on more expensive and potentially dangerous treatments like drugs.

Finally, one of the more interesting tools available for mental health help is that of supplements. Many are familiar with supplements for joints or fighting colds, etc. Increasingly more people are using natural herbs to combat common issues like those just mentioned. However, not everyone knows (or believes) that there are valid supplements out there that can have significant impact on your mental health.

Supplements that contain Ginkgo, Ginseng, Bacopin, Vinpocetine, huperzine A and Gotu Kola have been shown to improve cognitive function, improve mood, reduce stress effects and a host of other effects on the brain. Some of these herbs even gave prescription drugs a run for their money in recent studies on stress and depression. Yet they have relatively few side effects or issues compared with drugs. They also tend to offer a range of benefits as opposed to drugs which tend to target a specific issue.

Mental Health Services

Mental health problems are common with around 25% of the population believed to be suffering from some form of mental health problem at any point in time. Anyone suffering from a mental health problem can access proper treatment and most who do seek help will make a complete recovery but unfortunately, there are still people who are afraid of admitting that they cannot cope or that they need help and will suffer unnecessary mental distress due to lack of understanding about their illness or awareness of what help is available. So what mental health services are available to anyone suffering from mental illness?


The first point of contact is your doctor. They will be able to make a full assessment of your symptoms and your physical and mental health in general as well as take into consideration any other factors involved including any family history of mental illness in order to make an accurate diagnosis because an accurate diagnosis is essential if the right help and assistance is to be offered. For most people, a simple visit to the doctor may be all that is required to put them on the road to recovery.

However, your doctor might feel that you could also benefit from other mental health services so once he or she has made a diagnosis they will be able to start you on a suitable treatment programme which could include medication and/or referral to other professionals or specialists in the community mental health team as required, for example, social workers, psychologists, psychiatrists, various types of counsellors or therapists and so on.

The Community Mental Health Team (CMHT)

It may be that you require specialist skills in order to help you cope with your mental illness and as one person couldn’t conceivably be an expert in every single area, you could be referred to someone in the community mental health team. The community mental health team will vary depending on which area that you live, some may be attached to a hospital or work from a doctors surgery and others could possibly have their own clinic in a separate building but typically, they consist of professionals such as psychiatrists, psychiatric nurses who may also be trained to deal with specific problems or behaviours, clinical psychologists, occupational therapists, social workers, and various other therapists and counsellors.

It is quite likely that one person will be appointed as your key worker and will be liaising with you on a regular basis and visiting you at home. This person could be a social worker, a nurse, some type of therapist or quite commonly, a community psychiatric nurse or CPN.

The CPN will assess your progress on a regular basis, will identify and help you deal with any problems you might have and put you in touch with others who can help, they will monitor your mediation and any effects of that medication and will generally offer support. They will work closely with other professionals in the team so that everyone is aware of any particular issues or challenges that need to be dealt with. The CMHT will also regularly inform your doctor about your progress, your medication and any other issues involved in your case.

It might be that you need help from other professionals. For example, an occupational therapist can help you regain some independence in your life if you are suffering from any disabilities, they can help you to do things for yourself and improve your confidence in areas such as dressing, washing and other practical skills. Social workers can help with many social problems such as housing needs, financial issues and maybe parenting or child care challenges. Basically, the Community Mental Health Team enables you to access the right kind of help from professionals who are trained in a specific area.


It might be that you need to spend some time in hospital to get over a particularly difficult episode of mental illness or where it is considered appropriate but this decision is not taken lightly. Hospitals can offer safety and protection and many people will voluntarily admit themselves to hospital in order to get the right assistance and support. However, there are also compulsory admissions made under the Mental Health Act in order to protect the person themselves or those around them. For some people, the thought of admission to hospital can be frightening but it is important to remember that a stay in hospital can be a lifesaver and hospitals are there to help and are better equipped to deal with particularly severe cases of mental illness.

More support

Family and friends can be instrumental in helping someone who is suffering from mental health problems to progress and regain control of their lives and as such are an extremely important part of any support network. There are also numerous other agencies, support organisations, and charities offering help to people suffering from various mental health problems. Some will also tackle issues related to mental health by raising awareness in the community and others can provide information, advice and support to people who are affected by mental health problems in their family. You can ask your doctor or mental health professional what other assistance is available in your area.

The Importance of Mental Health

What is mental health?

Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound effect on overall mental development.

What is mental illness?

Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It may be classified on the basis of extreme mood swings, irrational or destructive thought patterns, and behavioral problems.

How important is mental health?

Your mental health has a huge impact on every aspect of your life.

o Self-image

Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority complex, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which could mutate into extreme depression, psycho-social disorders, or eating disorders.

o Education

Students with mental problems socially isolate themselves, and develop anxiety disorders and concentration problems. Good mental health ensures an all-round educational experience that enhances social and intellectual skills that lead to self-confidence and better grades.

o Relationships

Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even basic interactions with family, friends, and colleagues. Most people suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and frequently encounter sexual health issues.

o Sleep

An inability to handle stress or anxiety can cause insomnia. Even if you mange to fall asleep, you may wake up a dozen times during the night with thoughts of what went wrong the day before or how bad tomorrow is going to be. You may develop severe sleeping disorders which leave you exhausted and less productive.

o Eating

People with mental disorders are more prone to indulging in comfort eating or emotional binges. Finding comfort in food is something we all do from time to time. But with a mental illness, it becomes difficult to control yourself. Overeating can lead to obesity, which puts you at a risk for heart disease and diabetes, in addition to creating an unhealthy body-image.

o Physical health

Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who are mentally healthy are at a lower risk for many health complications.

So make a conscious effort to improve and maintain your mental health.

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Proper Consultation Leads to a Successful Cure

Herbal products manufactured and distributed by many medical companies today are a big hit as an alternative healing method for health-problems experienced by modern societies today. In fact, the use of herbal products being sold today have a wide range of uses, like dietary supplements for weight loss, cosmetics, or as maintenance for major diseases, such as cancer, diabetes, and so on.

Safety First

We can never deny the fact that herbal medicine poses less risk than using synthetic products being distributed in pharmacies and health shops today. In fact, herbal medicines are known to provide cure to those people that have an allergic reaction or suffers negative effect from using it.

In truth, herbal medicines can also become a health hazard when it is not properly used. Some people today suffer from side-effects in using herbal products without consulting an expert first. Even during ancient times, our ancestors will always consult with an herbalist or a doctor before using herbal medicine to properly determine their health problem and given the right herbal medicine to cure it.

Consultation Before Use

It is advisable by many health experts today that you should consult with a health expert before using herbal medicines for your health-related problems. You can visit your own personal doctor, physician, or even a licensed herbalist to find out the accurate cause of your problem, and being given the right herbal product, as well as the proper instructions in using it.

During consultation, you will be first asked to take a physical examination to determine your current health. In fact, your medical expert will determine you problem by analyzing the figures found on your physical examination results.

Next, your health expert will be asking you certain question regarding your health history, such as your medical history, ailments that you suffered in the past, family health history, medical treatment and medicines that you’ve previously used, and so on. It is advisable that you answer their questions truthfully so that they can arrive at the right diagnosis of your health problem, as well as giving you the right medicine for it that will maximize treatment and getting rid of the risks.

Herbal medicine is a proven alternative cure for many health-related problems today. But in truth, you need to make sure that you get the right product for it, as well as following closely the instructions provided by your health expert to avoid any problems from cropping up later on.

Diet Herbal Medicines

Why buy those expensive powders or shakes manufactured by the big pharmaceutical companies when there is a natural herbal equivalent available that works just as well. When you really look at it, weight loss really comes down to a healthy diet combined with regular exercise. Herbal supplements are there to help you to stimulate your system to burn off extra calories and to suppress your appetite.

Diet herbal medicine basically involves the different herbs that are helpful for weight loss, and so if you are struggling with your weight and trying to find an effective and successful way to shed those extra pounds, diet herbal medicine is definitely something you should consider.

Diet Herbal Medicine

When it comes to diet herbal medicine, there are a few herbs in particular that have been recognized as being effective for weight loss. Green tea is one herb that is used for weight loss and green tea is finding its way into more and more weight loss supplements these days, for good reason.

Green tea is an incredibly valuable asset in the quest to lose weight and is definitely not just another fad. Green tea has been enjoyed by people around the world for centuries now and besides weight loss it has also proven to help with a variety of other health ailments as well. It helps by increasing your energy and metabolism, controlling your appetite, burning fat safely and effectively, lowering cholesterol, increasing thermogenesis, strengthening your immune system and more.

St. John’s Wort is another of the most commonly used herbs in weight management and it is also a tonic that helps to strengthen the nervous system. This herb works by ensuring a steady supply of the neurotransmitters that are necessary for proper function of the human body. Oat straw is another herb that will be useful to you here, and when taken regularly it can not only help you to shed body fat but also to feel healthier and happier in general.

Although there are a lot of mixed messages surrounding the use of diet herbal medicine, they can really be incredible allies in your fight against fat. Especially when used in conjunction with other weight loss techniques, namely eating a healthy, well-balanced diet and getting regular exercise, you will not only be able to lose those unwanted pounds but just as importantly keep it off in the future.

Herbs can be incredibly useful in your fight against fat but remember that you should work together with a doctor or even better an herbalist in this situation so that you can get the best possible results and make sure that you are not putting yourself at any risk. Even though herbs are natural they are still a form of medicine and so you need to be cautious and take the proper dosage amounts.

Isn’t it about time we all start to listen to what modern medicine is saying about our problems of obesity and start to control the route cause of the problem, namely our poor diets and lack of exercise? Diet herbal medicines are only a helping hand not the magic potion to solve your problem.

Herbal Medicine Usage Guide For a Safe Alternative Healing

Even if herbal medicine uses 100% natural ingredients from plants and herbs to address your health problem, there is still a possibility that risks may occur during its use. In truth, our bodies are different. Even if your friend uses this herbal product without any complications or problems, there is a possibility that your body will have a negative reaction to it even with the right instructions.

Here are some usage tips for a safe alternative healing using herbal medicine.

Tip # 1: Always Consult An Expert

When planning to use herbal medicines to relieve you of your health problem, it is a common advice to consult a licensed medical expert to maximize its use, as well as reducing the possibility of health risks in our body.

Doctors, physicians, or a licensed herbalist will subject you to a physical examination to determine the current state of your body. Some would even ask you to take extensive laboratory exams in extreme cases.

These medical experts will also be asking you series of questions about your family health history, your past health problems, medications being used, signs and symptoms, and so on. Answer them as truthfully and accurately as possible to that they will be able to properly diagnose your problem and prescribe the best herbal medicine that will help you out.

They will also be giving you instructions on how to use the herbal product to maximize treatment and avoiding possible side-effects and complications from ever occurring during its use.

Tip # 2: Be Careful Of Your Purchase

There are tons of counterfeit herbal products being sold in the market today. Scammers and fraud would go to extreme lengths to swindle consumers to purchase their less-effective product at a much lower price. The ingredients of these products does not necessarily conform to the standards of health agencies, so the probability of using these will result to health risks that would only make matters even worst.

When purchasing herbal products out in the market, it is advisable that you exercise a little bit of caution to avoid suffering any problems later on. Only purchase herbal medicines from credible medical companies and avoid going for products that are cheap. Since this alternative healing method is much cheaper compared to modern techniques, having to spend extra for genuine herbal medical products wouldn’t hurt your budget in any way.

Also, you might want to ask your medical specialist if they can sell you the herbal product you need or refer you to an agent or reseller that offers them. In fact, it would be a good choice to ask for their advice on where to purchase the product rather than letting your inexperience gets you into trouble.

How to Stay on the Safe Side in Using Herbal Medicines

Herbal medicines are now being used as one of the methods for curing health-related problems in modern societies. In fact, herbal products from credible companies today are also manufacturing and distributing those that address other concerns, like cosmetics, weight loss, dietary supplements, and so on.

Despite the popularity of this alternative healing method, we can never deny the fact that we are often plagued with doubts when someone asks us to give it a try. Even if we are showered with testimonies about the benefits of using herbal medicines, we can never be too sure about it since your health is on the line when the risks are concerned.

If you want to determine if an herbal medicine is safe for you, then here are some quick tips that will help you answer this question without putting your body at risks.

Tip # 1: Consult Your Health Expert

Before you make use of herbal medicines for your health concerns, you might to consult an expert to determine if it’s beneficial to your body or not. In truth, assorted herbal products are being sold in markets today without the need of a prescription to purchase. Anyone can just buy if they need it. Even if these products promise tons of advantages to modern consumers, we can never deny the fact that it can become a problem when used without proper prescription or instructions.

By consulting an expert, we can be sure to avoid any complications and side-effects in using herbal medicines. Your doctors, physician, or even a licensed herbalist will be subjecting you to extensive physical examination, some laboratory tests, and a bit of inquiry to your medical history to determine the exact cause of your health problem. This will allow them to prescribe the right herbal product for your needs that will maximize treatment and reduce the possibility of risks.

Tip # 2: Quality Products Only

Even if you have the prescription from a medical expert in the use of herbal medicines, there is still a possibility of exposing yourself to risks if the product you purchased is not the real thing. Considering the popularity of this alternative treatment, we can never deny the fact that there are scammers and fraud who will be selling counterfeit herbal products to fool consumers into thinking that they are the real ones.

The Use of Acupuncture in Alternative Medicine

Acupuncture is always associated with needles and rightly so, but needles tend to have a negative connotation. This is because our encounters with needles seem to mean that the nurse sticks one in (and it hurts) and then injects you with something or takes some blood out. Seems pretty negative and even though we know it is for the general good health of ourselves and loved ones, it does not make it any less painful. Where does acupuncture fit into all of this? Well, acupuncture is a form of alternative health which is also known as natural health.

What Does That Mean?

What is alternative health? How could needles be anything that resembles nature?

Alternative health is healthcare (also known as alternative medicine, alternative treatment, etc) that involves healing practices that do not fit into the realm of modern day medicine. There are many varieties of alternative medicine and each one focuses on a different part of the body or mind to help a patient achieve complete wellness. A few other examples of alternative medicine include:

Herbal medicine – This is the practice of using herbs to heal or to maintain wellness. Herbs are ingested by cooking with herbs, supplements, teas, or making a topical ointment.

Naturopathic Medicine – This involves the theory that health is a state of complete physical, mental, and social well-being. Health is not just the absence or prevention of disease or illness.

Massage Therapy – The power of touch used for massaging away stress so that the body is able to heal. Reiki is but one form of massage therapy.

Holistic Medicine – This theory takes its lead from Aristotle’s theory which stated that “The whole is more than the sum of its parts”. This means that the body and all its parts work together so should be accessed together and healed together

Meditation – A discipline of deep relaxation that works to take the practitioner beyond the conditioned thinking mind into a deeper state of relaxation and awareness in order to achieve such ends as greater focus, creativity, or self-awareness. There are different forms of meditations that may be used to do this.

Homeopathy – This is a form of alternative medicine that believes that a person can heal in conjunction with that which makes them ill. It derives meaning from the Greek word meaning ‘similar’. In practice many of the same things that make the person sick are introduced in small doses as a healing aide. The working theory is that when introduced in a controlled environment the body taps into its own healing powers and fights off the intruder.

Chiropractic medicine – Manipulation and adjustment of the musculoskeletal system are the focus of this practice, which also works to achieve symmetry and fulfillment between the mind and body.

As you can see, each form has its own theory on how to best heal the body and maintain wellness. Some forms work well with each other and some even complement the mainstream thinking of modern medicine.

So Tell Me More…

So far the forms of alternative healing seem harmless and more importantly, painless. The thought of needles is still a bit unnerving, so it is best to understand it a little further. Acupuncture falls into the category of Chinese Medicine. This form of alternative medicine has been around for centuries and has been handed down to each generation. Chinese Medicine can work as a whole incorporating aspects of herbs and food therapy. Certain herbs and foods work best with your body’s chemical make up and will aid in wellness. Acupuncture aids in pain relief. Many people will turn to an over the counter medicine to relieve their aches and pains, but the Chinese beliefs have different healing methods. There are certain teas that can be made for general headaches but for tension, the practice can lead to acupuncture.

What Does It Involve?

Acupuncture is the art of precise needle placement in certain areas of the spine and body. The belief is that these areas of the body have an energy flow and the needles tap into this flow and help release the positive energy while blocking the negative, which in turn will relieve the pain that is felt. The needles are so tiny that they do not cause pain to the individual who is receiving the treatment. The person is completely relaxed and leaves the treatment with a sense of wellness that they could not experience from a chemically altered pill.

Acupuncture is a time honored art form that falls under the category of Chinese medicine. These have been adopted in the world of alternative healthcare.